JOEL'S FOOD

Renegade Roundtable with Joel May 21st

Just wanted to let you know that on May 21st,

I will be a featured guest of Kevin Gianni's

Renegade Roundtable online health radio show.

He recently contacted me and asked me if I wanted

to share some of my insights about raw food prep,

easy ways to make complicated meals and more.

I agreed and the show will be broadcast in just a

short week.

What's really cool about his show, is that you

can go now to a page where you can ask me a

question about my products, ideas and whatever else

comes to mind that we will address during the

talk.

Here's where you can go to learn more about the

show, ask you question or just get the broadcast

information if you want to tune in:

==> http://www.renegaderoundtable.com/odhner

Look forward to hearing your questions and having

you on the call.

Thanks,

Joel

Day 10 well......

So its day 10 how fitting as I ran the 10 mile Broad street run

I felt pretty good during the run though around mile 8 my legs felt a bit wek which is not normal as I do 10 milers about every other week. Im thinking it may have to do with juicing I dont know Im going to post some questions to David on juicefeasting.com and see if I can get some questions answered

Any way Im down to 204 which means I lost the 10 I wanted before the race so thats cool

When I got home after the race I was feeling qite hungry and I made a kale salad it sure felt good to eat and made me feel stronger not sure if it mental or what so I have to say Im finding myself I bit perplexed as how to proceed since there is something telling me I need some fiber or substance I say that because Im staying very active dont really have much weight I want to loose so my big question is juicefeasting beneificial/smart to do as a maitenance or cleanse and for how long Im having a hard time believing that if I didi it for the full 92 days I dont know what the result would be it scares me a bit.........

Days 7,8 and 9

Been a bit busy so I have not been punctual with posting........anyway all three days definately got better as far as jucing rather than lots of bites of food I felt good overall pretty energetic though since I had "eaten" abit I reignited those hunger pangs so the next day was bit challenging. Plus watching the Flyers games were a bit difficult since my friends had munchies around and of course they were all envious of my green juice(NOT)

Since I was running the 10Mile Broad street run(in Philly) on sunday I loaded up on coconut water to get extra electrolytes....