Fun Food Tips......

12 Benefits of The Raw Vegan Diet

1 - fruits, vegetables, nuts and seeds in their natural unheated state prevent cancer, diabetes and heart disease

2 - many people report dramatic weight loss and healing from disease by consuming only raw vegan foods and vegetable juices

3 - according to the FDA most processed and heated foods contain chemical compounds that are classified as toxins

4 - eating fresh locally grown raw organic produce is good not only for your health but also for the health of the earth's soil, water, and air

5 - unheated fruits and vegetables are nutrient-dense, combining the most nutrients with the least calories

6 - scientific testing has proven that eating a third less than normal extends life spans by up to a third longer - eating raw vegan means you can eat less and still be totally nourished, thus lengthening your potential life span considerably

7 - many people report increased energy, vitality, mental clarity, skin elasticity, muscle tone, endurance, flexibility, rejuvenation, happiness, patience, potency, fertility, and general well-being when eating a raw vegan diet

8 - taste buds become more sensitive so food tastes better and is more enjoyable

9 - no more greasy pots and pans to wash

10 – no more scrubbing and scraping that stove

11 - raw food takes less time to prepare

12 - no feeling heavy and sluggish after meals