JOEL'S FOOD

Juice feasting

Ok so I will give a more detailed update sorry for the delay had computer challenges

First off everybody seems to put up stats so here are mine

Day 1 Im 6'1 214lbs juiced some awesome recipes I got from my superheroess Penni, biked 18 miles just for fun since it was such a beautiful day plus I needed to get my daily source of natural Vitamin D

Day 2 Im still 6'1( oh I guess that wont change) 211lbs made some similar versions of juice and ran 7 miles with out my shirt to ensure my Vit D intake

Day 3 Im up in Long Island taking some quiet time with my dog Buddy and finishing up an ebook of recipies to be available very soon.....it is kind of funny that Im doing a juice feast and writting recipies and descriptions for all types of raw food, so far irs fine have not really had any craving for food. I will tell you though this journey will be intersting since Im a personal chef and each client is different so I will be making food all day along with juicing mmmmmm should be interesting.

I guess the stat everybody wants is a "before" picture so this is me at the same weight just after I ran a half marathon

Green drink

Green Juice

1 lime

½ lemon

1 inch ginger root

1 cucumber

1 lg handful spinach

1 bunch celery

1-2 apples

1 bunch parsley

Put all ingredients thru juicer and enjoy this delicious energy drink

smoothie juicing

So spring has arrived I love this time of year. After the Successfully Raw event in NYC and speaking with many who are on a journey of juicefeasting I decicded to create a version for myself. Im doing a combination of juicing, drinking PH water and blended green smoothies. So I guess you could say its basically a liquid feast. Im choosing that option as Im training to run 10 mile and half marathons and maybe a full marathon. I find that 10-15miles is about my max at the moment, understand Im 200-210lbs which has been my weight for the past 6 yrs. My thought is to drop 10-15 lbs to see if it will increase my running ability.

Successfully Raw NYC, March 29th

Hey everyone I'm going to be speaking this Saturday March 29th at this event here. Come join me if you're in the NYC area.